Treadmill Maintenance – How To Keep Your Treadmill Running

Treadmill Maintenance – How To Keep Your Treadmill Running

Hi there, fitness enthusiasts! Let’s have a chat about something we often overlook – treadmill maintenance. Just like we need regular health check-ups, our fitness buddies – the treadmills – require a good amount of upkeep too. Even the best treadmills need some care from time to time. By keeping up our treadmill maintenance, we…

How To Lubricate A Treadmill In 5 Steps – Best Practice

How To Lubricate A Treadmill In 5 Steps – Best Practice

Today’s topic is a crucial one for fitness enthusiasts – treadmill maintenance, with a specific focus on lubrication. Besides wondering how to lubricate a treadmill, you may ask yourself, “Why does my treadmill need lubrication?”  Here’s the scoop: regular lubrication not only ensures a smoother run, but it also substantially extends the lifespan of your…

5 Treadmill Benefits; Why You Should Order A Treadmill Today

5 Treadmill Benefits; Why You Should Order A Treadmill Today

All right, let’s dive right in! So, treadmills. Those unassuming machines you spot the moment you step foot into a gym, right? Well, they are more than just a piece of equipment. These sturdy contraptions offer an effective and convenient way to bolster your fitness journey. Ever wondered why they’re so beloved by fitness enthusiasts…

4 Best Stairmasters For Your Home Gym (2023)

4 Best Stairmasters For Your Home Gym (2023)

Are you curious about stairmasters? Well, you’ve come to the right place! In this article, we’ll look closer at these machines, their benefits, and why they’re such a great addition to your workout routine. Additionally, we’ll introduce you to the four best stairmaster options currently on the market. Stairmasters, often called stair climbers or stepper…

How Many Bottles Of Water Should I Drink A Day? – Calculator

How Many Bottles Of Water Should I Drink A Day? – Calculator

So you’re wondering, “How many bottles of water should I drink a day?”. Have you realized that you’re thirsty today? Interestingly, by the time you feel thirsty, you’re already dehydrated. Thirst is your body’s way of signaling that it needs more water. Considering that about 60% of your body is made up of water1, it’s…